One Simple Way to Defeat Habitual Patterns that are effing up your Life.

Via Walk The Talk Show

Walk the Talk Show with Waylon Lewis presents:

Habitual patterns are so tough—we are stuck with them our whole lives. No matter how much discipline or willpower we exert, they come back. So start small: be gentle with yourself, meditate, relax with multi-tasking…and witness your whole life awaken like an unfolding flower.

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**Podcast (audio version): 

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