Kindness

 

Forget injuries, never forget kindnesses. - Confucius I suppose another word for this meditation could be "gratitude." Kindness and gratitude are connected because we are usually grateful for the kindnesses that we receive in our lives. This connection certainly holds for me. Sometimes I include in my morning meditation a reflection on those who have showed me kindness . . . and they are legion. Here are just a few: My parents; friends, the recovery community; the people with whom I'm...