Planting

 

Studies show that gardeners have a lower incidence of heart disease and osteoporosis than nongardeners. Mindful gardening . . . what a treat! Keeping our awareness on what we are doing in each moment. Smelling and feeling the soil, the flowers, the water. Being one with the plants. Feeling a part of the earth. Being aware of the muscles we are using when we dig into the earth. The joy of cutting a stem from the bush and bringing it in the house to enjoy the flower. The joy of planting a seed...