Inspiration

 

"Keeping hearts happy is a lot like keeping bodies healthy. We need to feed our hearts well through reading, prayer, and meditation, and exercise them by loving." -Jan Nakken Reading inspirational and spiritual literature before our mindfulness meditation in the morning helps us because it encourages positive and loving thoughts throughout the day. It keeps us on a spiritual path. As we meditate on the words we have read, our hearts are storing the feelings these words evoke. They are with...