Presence

 

"When we let go of our battles and open our hearts to things as they are, then we come to rest hearts to things as they are, then we come to rest in the present moment. This is the beginning in the present moment. This is the beginning and end of spiritual practice." -Jack Kornfield The technique of noting or labeling is very helpful. In mindfulness we learn to label our thoughts as they appear in our minds and then go back to our breathing. By labeling them, or naming them, we are...