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We all carry echoes of our past within
us — whispers of childhood experiences that shape the way we see
ourselves, others, and the world. These early imprints, often formed in
moments of vulnerability or misunderstanding, can leave behind wounds
that linger into adulthood. Yet, healing these wounds is not only
possible but essential for reclaiming a sense of wholeness.
As children, we may have experienced
circumstances that caused us to suppress or abandon our needs to stay
connected to our parents or caregivers. While this survival mechanism
served us in the short term, it may have left lasting emotional scars
that manifest as anxiety, depression, chronic illness, or patterns of
self-sabotage later in life. Healing the inner child involves developing
a compassionate relationship with this part of ourselves. To begin, try
asking your inner child questions like: “What do you need right now?”
“What are you afraid of?” and “How can I help you feel safe?”
By listening to these answers and
creating a safe internal environment, we can integrate the wounded child
into our larger self — the calm, compassionate, and wise part of us that
holds the power to heal. In doing so, we can begin to unburden the pain
of the past and step into the fullness of who we are meant to be.
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