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Stress touches all of us — it’s part of
being human in an imperfect world. It might appear as an unexpected
deadline, a difficult conversation, or even the quiet reminder of ongoing
to-do lists that live in the back of our minds. But our bodies are wise;
they hold a remarkable capacity for resilience and remind us of the
strength each of us carry within.
One way the body supports us is through
cortisol, or what’s known as the stress hormone. In short bursts, it
helps us wake each morning, navigate challenges, and focus deeply when
life calls for our attention. But when stress becomes constant, cortisol
stays high — and over time, that can start to impact our entire
well-being — including our faces. Puffiness, fine lines, dull skin, and
even a tired, sagging appearance can all be linked to what experts call
“cortisol face.” And while the mirror may reflect the toll, the good news
is: Renewal is always possible.
We can join in that renewal with the
simplest of gestures. A slow exhale. Nourishing self-care. A gentle,
restorative face yoga practice. These simple shifts tell the nervous
system it’s safe to let go. And in that safety, we begin to release
tension stored in our face and body, and cultivate a new sense of
presence, peace, and beauty. We begin to look and feel our best again.
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