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When we are fully present, we offer our
whole selves to whatever it is that we are doing. Our attention, our
integrity, and our energy are all focused in the moment and on the task
at hand. This is a powerful experience, and when we are in this state, we
feel completely alive and invigorated. This kind of aliveness comes
easily when we are absorbed in work or play that we love, but it is
available to us in every moment. We can learn to summon it regardless of
what we are doing. Even tasks or jobs we don’t enjoy can become infused
with the light of being present. The more present we are, the more
meaningful our entire life becomes.
Next time you find yourself fully
engaged in the moment, whether you are making art, trying to solve an
interesting puzzle, or talking to your best friend, take a moment to
notice how you feel. You may observe that you are not thinking about what
you need to do next, and your body feels like it’s pleasantly humming. As
you enjoy the feeling of being located entirely in the present moment,
remind yourself that you can recall this feeling later. You might try
this while driving home or getting ready for bed, allowing yourself to be
just as engaged in that experience as you were in the earlier one.
The more we draw ourselves into the
present moment, the more we honor the gift of our lives, and the more we
honor the people around us. When we are fully present, we give and
receive aliveness in equal measure. For today, try to be fully present in
your daily activities and watch a new reality open for you.
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