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We all have defense
mechanisms that we’ve developed over time, often without being aware of
them. In times of trouble, the behaviors that have worked to get us
past challenges with the least amount of pain are the ones we repeat;
even when a part of us knows they no longer work. Such behavior is a
natural response from our mental and physical aspects. But because we
are spiritual beings as well, we have the ability to rise above habits
and patterns to see the truth that lies beyond. And from that moment
on, we can make choices that allow us to work directly from that place
of truth within us.
Most of our defense
mechanisms were developed in childhood — starting with the moment we
realized crying would get us the attention we craved. Passive
aggressive ways of communicating may have allowed us to get what we
needed without being scolded, punished, or laughed at, so we learned to
avoid being direct and honest. Some of us may have taken refuge in the
lives of others, discovering ways to direct attention away from
ourselves entirely. Throwing ourselves into projects or rescuing others
from themselves can be effective ways to avoid dealing with our own
issues. And when people are truly helped by our actions, we get the
added bonus of feeling heroic. But while defenses can keep away the
things we fear, they can also work to keep our good from us.
When we can be honest
with ourselves about what we truly desire, then we can connect our
desires to the creative power of the spirit within us. Knowing that we
are one with the energy of the universe allows us to release any need
for defense. Trusting that power, we know that we are exactly where we
are meant to be and that challenges bring gifts of growth and
experience. When we can put down arms raised in defense, then we are
free to use our hands, minds, hearts, and spirits to mold and shape our
abundant energy to create and live our lives.
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