Thinking

 

Today I know that I am in charge of the quality of my life. I am growing in the ability to become aware of the thoughts that have been controlling me. - Ruth Fishel It is impossible to have two thoughts in your mind at the same time. As you bring your attention to your meditation, all other thoughts will fade away. Thoughts will come back, but they will fade away again. And they will come back and then leave. This process will soon become a habit for you as you learn to bring attention to the...