5 Mindful Things to do First Thing in the Morning

. 4 min  

04:56

Next UpWaylon talks with real-life star of Spotlight, journalist Michael Rezendes.

“Democracy simply cannot function without solid, fact-based journalism… I view my job, fundamentally, as an effort to make the world a better place and contribute to society. That’s where I get my groundedness. It’s a sense of mission that I have about journalism.” ~ Michael Rezendes

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Tim Brod: Highland Honey's King of the Bees

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The one Buddhist Red Flag to watch out for & how you'll know if he or she is The One.

04:06

If you want to bicycle every day, here are the 7 things you need.

 

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How you start the first ten minutes of your day does more than any other ten minutes of your day to orient your day toward true joy or mindfulness. Here's a few life lessons on how to start the day out right! Dedicated to sharing the good word about the Mindful Life beyond the core or choir, to all those might give a care.