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We seldom accept
negative comments from others; however, we so often accept our own inner
negative chatter. Few people enjoy the company of individuals
whose attitudes are persistently negative. Yet many of us tolerate the
critical chatter that originates in our own minds. Since we are so used to
the stream of self-limiting, critical consciousness that winds its way
through our thoughts, we are often unaware of the impact these musings have
on our lives. It is only when we become aware of the power of such thoughts
that we can divest ourselves of them and fill the emptiness they leave with
loving, peaceful affirmations. Many people, upon paying careful attention
to their thought patterns, are surprised at the negativity they find there.
But when we take notice of involuntary thoughts in a nonjudgmental way, we
initiate a healing process that will eventually allow us to replace
intimidating and upsetting self-talk with positive, empowering thoughts. While the occasional downbeat or judgmental
thought may have little impact on your contentment, the ongoing negativity
that passes unnoticed can have a dampening effect on your mood and your
outlook. When you are aware of the tone of your thoughts, however, you can
challenge them. Try to be conscious of your feelings, opinions, and judgments
for a single day. From sunup to sundown, scrutinize the messages you are
feeding into your subconscious mind. Consider your thoughts from the
perspective of a detached observer and try not to judge yourself based on the
notions that come unbidden into your mind. Simply watch the flow of your
consciousness and make a note of the number of times you find yourself
focusing on gloomy notions or indulging in self-directed criticism. As you become increasingly aware of your
patterns of thought, whether positive and negative, you will gradually learn
to control the character of your stream of consciousness. Always endeavor to
remember that the images and ideas that pass through your mind are transient
and not a true representation of who you are. In training yourself to be
cognizant of your thoughts, you gain the ability to actively modulate your
mood. The awareness you cultivate within yourself will eventually enable you
to create a foundation of positivity from which you can build a more
authentic existence. |
