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Often we go through life rundown, but the body's natural state is one of energy, clarity, and balance There are times in our lives when it seems our bodies are
running on empty. We are not sick, nor are we necessarily pushing ourselves
to the limit -- rather, the energy we typically enjoy has mysteriously
dissipated, leaving only fatigue. Many people grow accustomed to feeling this
way because they do not know that it is possible to exist in any other state.
The body's natural state, however, is one of energy, clarity, and balance.
Cultivating these virtues in our own bodies so that we can combat feelings of
depletion is a matter of developing a refined awareness of the self and then
making changes based on our observations. A few scant moments of focused self-examination in which you assess your
recent schedule, diet, and general health may help you zero in on the factors
causing your depletion. If you are struggling to cope with an overfull
agenda, prioritization can provide you with more time to sleep and otherwise
refresh yourself. Switching to a diet containing plenty of nutritious foods
may serve to restore your vigor, especially when augmented by supplements
like B vitamins or ginseng. Consider, too, that a visit to a healer or
homeopath will likely provide you with wonderful insights into your
tiredness. But identifying the source of your exhaustion will occasionally be
more complicated than spotting a void in your lifestyle and filling it with
some form of literal nourishment. Since your earthly and ethereal forms are
so intimately entwined, matters of the mind and heart can take their toll on
your physical self. Intense emotions such as anger, sadness, jealousy, and
regret need fuel to manifest in your consciousness, and this fuel is more
often than not corporeal energy. Conversely, a lack of mental and emotional
stimulation may leave you feeling listless and lethargic.
Coping with and healing physical depletion will be easier when you accept
that the underlying cause might be more complex than you at first imagined. A
harried lifestyle or a diet low in vital nutrients can represent only one
part of a larger issue affecting your mood, stamina, and energy levels. When
you believe that you are ultimately in control of how you feel, you will be
empowered to transform yourself and your day-to-day life so that lasting
fatigue can no longer gain a foothold in your existence. |
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