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Our thoughts are powerful forces in the creation of our
experience of life. You may be able to recall a time when frustration that
was based on a misunderstanding completely evaporated when your understanding
changed. This is because our interpretation defines our experience, and it
can change in an instant. Our only true reality is the present moment, so
rather than merely accepting that life is happening to us, we can harness the
power of our thoughts to actively create a positive reality. For example, we
can choose to appreciate beauty around us rather than focusing on traffic or
look for admirable qualities in the people we deal with rather than focusing
on the negative. By choosing how to interpret and define each moment with
your thoughts, you truly create your reality.
Throughout the day, we can monitor our thoughts to catch ourselves in the
middle of investing our energy elsewhere -- such as into belief in
limitations -- and instead pull our focus back to the infinite possibilities
of the present. Taking a deep breath will help us center our thoughts on
being in our bodies right now. Regular meditation allows us to gain mastery over
our minds so that we can still our thoughts to focus on the pureness of
being. If we mentally dwell on the past or the future, we may miss the
experience of living in the present moment. Setting and visualizing goals is
wonderful, but we can bring our thoughts into our current experience by
taking steps to create them now.
Our minds are powerful tools that we can harness to create our reality.
Through them we move the unformed energy of the universe into form, which
gives us direction for our words and actions. Each thought is like a stone
dropped into a lake, sending ripples out into our world to affect all they
touch. We can choose our focus and how we invest our energy, which gives us
the power to design our lives to be whatever we choose in each and every
moment.
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