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Human beings carry within themselves the seed of healing. Our
choices affect us more than we realize, and it is because of this that we
tend to place responsibility for our wellness in the hands of others. As
beneficial as regular visits to a healer can be, we have the power to heal
ourselves at will. When we dedicate a day to the pursuit of wellness, we can
relax and renew ourselves in a nourishing and comfortable environment. A
sincere desire to open ourselves to the highest realities of our physical and
spiritual selves is the key to self-healing so that healing energy can flow
into us unimpeded.
A self-healing day should address the vital needs of the self as a whole
while directing healing energy where it is needed most. Solitude is an
important part of the process as is the ability to take refuge in a space
that is both beautiful and peaceful. Start your healing day by setting the
intention that you are dedicating this time to healing yourself. Flowers,
candlelight, incense, and music can guide our focus toward a more tranquil
state. For a more intense session, try listening to music through headphones
since tuning out can help you tune in. It is up to us to decide what we need
to do to cultivate wellness in our lives. For some, it may be time spent in
reflection. Others will turn to calming activities that help them remember
their purpose, such as journal writing, being in nature, or studying. Our
healing may even take a more direct form as we use color, sound, or crystals
to balance and ground ourselves.
Ultimately, your wholesome intentions transform what might otherwise be a
simple day of rest into a day of healing. Grant yourself permission to relax
and savor the stillness. If you attune yourself to the calm around you,
worldly distractions will be minimized and the unadulterated flow of your
consciousness will reestablish itself in the forefront of your mind. The
needs of the body, the heart, and the soul will then be revealed to you,
empowering you to tap into the essential healing energy of the universe. The
mechanism you use to channel this energy will be dependent on your shifting
requirements, so each day of healing you enjoy will be unique. All will
replenish you, however, allowing you to recreate yourself in a perfect image
of health.
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