Wednesday, 21 October 2026

On this day of your life

 

I believe God wants you to know ...


... that adversity reveals genius, prosperity conceals it.


Horace said that, and he was right. During any time of

adversity, your genius will be revealed--

as will that of all humankind.

We will find that there is another way to live other than 'dog eat

dog,' and another worthy goal other than

'bigger, better, more.'

See this time, then, as a challenge to your ingenuity

and an invitation from life to rediscover what is truly

important: love, family, friends, and...

the journey of the soul.

Moving Like You Used to (OM)

 



Nature image relating to the inspirational message
 

This is your invitation to return to what the human body has always known from our earliest days — to move in ways that feel less prescribed and more organic and instinctive.

 

In the earliest days of human existence, our ancestors moved close to the earth. They squatted beside fires, climbed over fallen trees, crawled through brush, reached high into branches, and walked long distances over uneven ground. Movement was not something set aside for a certain hour of the day. It was woven into the fabric of life.

Somewhere along the way, much of that movement disappeared. We flattened the ground beneath our feet. We began asking our body to sit for hours at a time, to look down at screens, and to spend our days being more sedentary. Yet, many of us still feel nourished when we move our body — almost an echo of an ancient way of living, written not in words, but in muscle and bone.

Movement, in its most organic and earliest form, is a return to that very impulse. Not returning to the past, but remembering what the human body has always known. It is an invitation to squat, jump, reach, roll, and play — to move in ways that feel less prescribed and more instinctive. And when you do, it can help spark a cascade of physical and mental benefits: stronger muscles, greater freedom of movement, and increased cognitive ability and longevity, just to name a few.

An Empath’s Guide to Not Taking on other Peoples’ Emotional Sh*t.

 


Setting emotional boundaries is a difficult practice.

This is true even before you factor in empathic tendencies.

If we aren’t steadfast with our boundaries, we may find ourselves inundated with other people’s emotional baggage.

And if we don’t know any better, we may really find ourselves drowning in the energetic weight of their sh*t, that in actuality has nothing to do with us.

As an empath, this whole cycle and dance of whose emotions are whose is a constant part of my life.

And not only do I feel everything, I want to fix everything for everyone.

From my earliest memories, I did not understand anything about life. I did not understand anything about emotions. I did not understand anything about communication. I felt as though everyone else had been given a manual on how to live life, and I never got it. I was just confused.

I never knew, until 35 years later, that I could have asked. Seriously, I could not comprehend why everyone else did not understand that I felt like I was drowning in a sea of overwhelming emotion—since I could read the emotion of a room from outside. I didn’t know this was what I was doing on a conscious level, but I knew what everyone was feeling all the time.

I thought everyone went through life this way. But no one was reading me. Why couldn’t anyone read me? This created such a frustration within because I felt like screaming at people when they asked, “What’s wrong?” I spent 30 years thinking that everyone was supposed to just know what I was feeling because I knew what they were feeling.

Talk about a setup for misery!

I did not know what an empath was. I was not aware that the overwhelming tornado of emotions that I felt everyday was not even mine! There was no one to explain that a feeling was not a fact, and that I did not have to drown in them. I was not aware that I did not have to take ownership of emotions, mine or not.

Who knew you could acknowledge them and send them on? Who knew that emotions did not have to engulf you? I sure didn’t. As I began to do some inner work, I began to see that I had been living my life carrying around emotional stuff that wasn’t even mine!

As an empathic child with no tools for communication or coping, I wasn’t equipped to decipher the maze of emotions flowing inside me. I found that I had been running storylines inside my mental belief system that told me things I had never been told as a child. What I discovered was that I had been running my father’s inner monologue on top of my own. I had empathically picked up on his unhealed emotional traumas and carried them into my 30s.

I kept plowing through the inner chaos that I hadn’t looked at in years. I was blown away when I came to see that I had in fact been playing out my life according to the emotional baggage of others. Needless to say, when I came to see this, I immediately launched on a new course of living; one where I was no longer going to be the prisoner of that which was not mine, which brings me to my tips for not taking on other people’s sh*t.

  • In essence, the first thing to do is clean our emotional house. This was the most freeing process for me. It wasn’t pretty nor cute. It was messy and dirty, with lots of journaling, writing, tears, anger and surprise. Look through every belief and story you carry around and if it isn’t yours, or you’ve outgrown it, throw it away. If it tries to come back, thank it gently and say, “No, you no longer serve me.” These words will feel so uncomfortable at first, but you’ve got to practice. One by one, go through and examine all the story lines you tell yourself and examine where they came from.
  • Next, once we’ve gotten in there and let go of the baggage we’ve been carrying, we need to find a breathwork or meditation practice. This will be the most powerful tool when it comes to passively observing what is happening at any moment without emotionally engaging.
  • Ditch the guilt mantra. Hopefully this got thrown out in the emotional spring cleaning, but the guilt mantra is a tough one because it is ingrained in us to be compliant in society. Normal people feel guilty saying no, so as an empath it’s even more challenging for us. Replace the guilt mantra when something isn’t in your best interest, or someone is trying to dump their sh* all over you. Try using, “I am not responsible for the emotions of others.”
  • Notice your emotions each day. Begin paying attention to them with mindfulness. See where they go and which of them are actually related to your own sh*t and which belong to those around you. Send the stuff that isn’t yours down into Mother Earth, so she can transmute it and send it back to its owner as neutral energy.
  • Smudge, and smudge a lot! I smudge myself first thing in the morning, when I get to work, and when I get home from work. And any other time I feel I need it. White sage cleanses our energetic body, and when we are free from the clouds of rampant emotions flying all over the place, we can see what’s ours.
  • Incorporate a practice of pausing and taking a deep breath as soon as you feel anything creeping up in your emotional or mental space. This breath brings us to the moment and in that moment we can decide whether or not the creeping feeling is even ours. Then take another deep cleansing breath.
  • Mantras are an empath’s best friend. Use these on a daily basis until you believe them, or make up your own that resonate with you:
    Not my circus, not my monkeys.
    I am not responsible for anyone else’s emotional well-being.
    (Unless of course you’re raising children, teach them well.)
    I surround myself in protective white light where nothing that isn’t mine can weigh me down.
    Only my emotions are my responsibility.
    Their response says more about them than it does about me. 

    I can reman open to the world without taking on other people’s sh*t.
  • Finally, we can do a deep Solar Plexus chakra cleaning and protection meditation. This chakra is our emotional doorway. That’s why we feel emotions in our stomach. So if you’re really feeling overwhelmed and can’t place the source, but you’re sure it’s not your own, try physically covering your Solar Plexus chakras with your hands or anything else. This physical block can really help in the beginning until we strengthen those boundary muscles.

The most important thing of all is awareness. Bringing awareness to the fact that we take on the emotions of others can be an empowering step toward emotional freedom. Because if we won’t admit something, we cannot change it.

It’s a challenging practice to hold fast to our emotional boundaries as empaths because we feel it when someone is upset at us because we said no. But you know what? It’s not our problem. Their reaction to our boundaries is their responsibility. And I still have to use a mantra when this occurs. We can’t undo decades of programming overnight.

So be gentle with yourself, but firm. Allow yourself room to grow and expand into your best self.

(And if you really want to practice saying no and sticking to it, do what I do. Get a really big dog with big sad eyes who thinks he can fit in your lap, and practice maintaining boundaries with them. Because if we can hold fast in the face of cuteness, we can do it anywhere.)

Emotional boundaries

May it be of benefit to those who need it. I would love to hear your tips for keeping your emotional space clear in the comments below!

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~

~Author: Lindsay Carricarte

Image: Instagram/Gypsie Raleigh, author’s own

Editor: Travis May

The Fantasy of My Marriage Collapsed.

 


We fell in love in our late 20s.

Having both been heartbroken multiple times and eager to find the one, we found each other on a cold night in March almost nine years ago.

Nobody that night would have guessed that nearly a decade later, we’d be living under the same roof.

When our path clearly led toward marriage two years after meeting, my husband and I had many hopes and dreams. We imagined a marriage that was flawless and completely free of friction. We pictured minor arguments that would vanish on the spot, and we’d laugh at couples who had massive fights—because why would we ever be like them?

We went into marriage focused on building a life around plenty of date nights and quality time. We made a point to communicate, even without knowing the actual mechanics of real communication. It was just the advice we kept hearing everywhere: communicate, communicate, communicate.

We focused on milestone moments, printing and framing every single memory that celebrated our love. We cooked together even when we didn’t feel like it, simply because people said cooking together keeps things fun, loving, and engaging.

Then we had a child, and he is truly the most amazing child ever. We had dogs—who are all seniors now—and we’re all growing older together. Who wouldn’t enjoy this slow-paced life with pets, a garden, a child, and the scent of the lemon tree right outside the bedroom window?

Then, our marriage fell apart.

The truth is our story was built on how a marriage was “supposed” to look. We were attached to other couples’ strategies, which wasn’t our idea of a happy marriage at all. Once we realized that, emptiness followed. There was a silent space that was new, and within that emptiness we finally met the reality that had been waiting for us.

To reach it, we had to let go of the idealized version of each other so we could see who we really were. Slowly, we stopped trying to rebuild a fantasy and started building a real marriage—one rooted in resilience, acceptance, mutual effort, and the messy, beautiful process of actual growth.

The illusion of how a marriage should be dissolved, and at first, it felt like failure. Looking back, it was the best thing that ever happened to us. We traded the exhausting pursuit of a romantic fantasy for the long-lasting work of a true partnership. Letting go of our fantasy was the only way to build a marriage that could actually last.

We started looking at reality, and reality showed us that a happy marriage takes constant, hard work—not a list. There will always be ups and downs, and there will always be friction, but we shifted our focus to how we deal with it rather than why it happens.

We didn’t just communicate; we waited for the right time, the right space, and the right mood. We shared our actual feelings instead of dumping random expectations. We talked about resolutions instead of dwelling on problems. We communicated, for real. We paused; we breathed; we felt it all.

We walked side-by-side, pursuing our own individual goals while moving in the same direction. We watched each other grow, welcoming every new version of ourselves with gratitude and respect. We stopped trying to change each other and started practicing true acceptance.

The young love I was mourning is no longer appealing. My fantasy of a flawless, unreal marriage was only holding us back; letting it go allowed our marriage to thrive. It didn’t fail…it never failed. It finally began when our old conditioning fell apart. We saved our marriage the moment we prioritized growth over perfection and progress over outcomes.

When we looked each other in the eye and knew we wanted to stay together, that was when the real work began. That was when we stopped framing our moments for display and started actually living them. We focused on daily habits and small moments instead of big ones and stopped chasing a marriage that only exists in rom-coms.

When we left behind that idealized marriage, we built a new one founded on truth and nothing less. You see, real love isn’t built on the absence of conflict or a checklist of rules but on the daily decision to choose each other through every messy cycle.

If you find yourself grieving the perfect marriage you thought you were supposed to have, let it go. The collapse of that fantasy isn’t the end of your story; it’s the exact moment a real, lasting partnership finally gets to begin.


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Elyane Youssef  |  Contribution: 429,285

author: Elyane Youssef

Image: Author's own

Let Your Giving Fall Like Rain (MonB)

 


Would you call yourself a generous person?

Most of us would say “yes” without thinking. We show up for our friends. We donate to causes we care about. We run food drives and fundraisers at our children’s schools. We hold the door, we pick up the check sometimes, we’re there when someone needs us. When there is an ask, we answer generously. Of course.

But what about when there’s no ask? Do you wake up with an intention to give or do you move through the day giving when an opportunity arrives? Now, I’m not suggesting that one form of generosity is better than the other. Positive acts of sharing and kindness bring Light no matter how small. What I’m inviting you to explore is the consciousness behind the giving…

The story of Noah gives us a perfect example. Noah spent an entire year in the ark caring for every living creature on board, around the clock. The kabbalists teach that the ark wasn’t there just to keep Noah alive. It was there to transform him into someone who gives without pause. Generations later, Abraham would hear the story of Noah and would be inspired by that level of sharing, to give without any pause. He changed his life so that he’d have to share every single day and this is an example that we all can follow.

You Are the Seed

Think about the earth and a seed. Whether it’s an oak tree, a strawberry plant, or a rose bush, between the earth and that seed, they hold the potential for what will grow. However, planting the seed in the earth isn’t quite enough, is it? It needs the rain.

The world is built on sharing, giving, and supporting. From global trade agreements, to volunteer firefighters, tax dollars that fund schools to donations that fund medical research. This is true in our personal worlds as well: your relationships, your work, your health, your dreams, even your hobbies. Each of these things, both collectively and personally, began as a seed of inspiration and potential. However, unless the idea is shared, unless the work is shared, unless the kindness is shared the seed, never sprouts.

Sharing is the rain that nurtures the potential of the seed.

Sharing and giving are more than just tools in a toolkit. They aren’t things we check off of a to-do list, either. Again, I’m not saying that your acts of sharing are less than, in any way. Any act of sharing—being kind to a stranger, giving just past your comfort zone, pausing instead of reacting—brings Light. But when we think of sharing as a force that makes everything grow, we can see the difference. You can do all the inner work in the world, and it’s beautiful work, but without sharing, the potential remains potential.

And just as it is in nature: a little rain means a little growth. A lot of rain means a lot of growth.

Giving Isn’t Just Material

So we’ve talked a lot about sharing, giving, practicing radical generosity and when this topic arises we are quick to visualize material or tangible giving. But giving is so much more than that. Here are a few examples of what it looks like to give that have nothing to do with money:

A friend of yours has just received a scary diagnosis. Instead of texting a few times you send a text expressing support and then set a reminder in your phone to check in again once a week, reminding them you’re there even after others have fallen off.

In addition to tipping your barista well, you learn their name, what school they’re attending or what their kids’ names are, and you ask how they are every time you see them.

When listening to a friend, your partner, a coworker, or your child you set your phone down, you turn away from your computer or your task, and you give them your undivided attention while they’re sharing with you.

You’re probably sensing a theme here. The giving isn’t found in the action itself, it’s found in the consciousness of the giver. It’s an intention to give and to nurture someone else just for the sake of sharing. There are a few ways you can start:

Look honestly at your week. Look at the week ahead and imagine ways that you can start giving at this level. Don’t stress yourself out about it, though. That’s the antithesis of sharing. Just find small pockets of time to dedicate to giving.

Make it non-optional. Choose a commitment someone else is counting on: a weekly call with someone in your life who is struggling, a regular volunteer shift, 15 minutes each day to meaningful check in with your child or a family member. Once someone’s counting on you, you’ll show up even on the days you don’t feel like it.

Add Yourself to the List. Sometimes, the person most in need of our generosity, kindness, and support… is ourselves. No one can give from an empty cup and while giving beyond our comfort zone is the practice, overgiving can be just as detrimental as not giving at all. So do something kind for yourself each week, too.

Being a good person doesn’t always mean being a giving person. You can meditate, read all the right books, smile at strangers, and tithe in countless ways without ever seeing the seeds of your potential grow. Let your goals, desires, and dreams begin from an intention to intensely give and watch as your life, and the lives of everyone around you, become magnificent.