Since the beginning of time, humans have
gazed at the stars in the night sky with awe, seeking in their luminosity
everything from answers to inspiration to guidance. We have emerged from our
contemplations with stories of gods and goddesses, maps of the universe,
astrology, astronomy, math, and art. We have worshipped, wondered, and even
projected ourselves out into space in an attempt to understand their magical
essence. We know more now than we ever have about what those celestial lights
are, how far away they reside, and what will happen to them over time, but
facts and information are still no substitute for experiencing them yourself.
Gazing at the stars is no doubt one of the earliest forms of meditation
practiced by human beings, and it is readily available to this day. If you
live in a city, you may have a hard time seeing the stars, but a short drive
can take you far enough beyond the city lights to reveal their glory. If you
live in a rural setting, all you have to do is wait for the sun to set and
the night to settle to get the show of your life, every night. If you make a
habit of it, you will begin to know the seasonal changes of the night sky,
deepening your connection to the earth and the universe in which you live.
One of the best ways to stargaze is to lie down on a blanket so that your
body can fully relax. This position allows your breath to move easily through
your tranquil form as you settle down into the earth, connecting your
consciousness to the sky. As you look deeply into its vastness, allowing your
awareness to alternate between the pinpoints of light and the blue-black
space that holds them, your breath expands and contracts your body, just as
the universe expands and contracts to its own eternal rhythm. You may feel as
if you are floating amidst the stars or that they are raining down upon you.
You may feel peacefulness, joy, and connectedness, or any of a full range of
emotions. Simply continue to breathe, experiencing the wonder of this
universe and your place within it.
|
No comments:
Post a Comment