|
Finding joy and
reason in mundane tasks can shift the flow, and make it not so bad afterall. Spending an afternoon working on the car,
gardening, or even cleaning the house can be fun when we have an interest in
the project. Yet, we can also find joy in the chores and tasks we
don't especially like. All we need is a change of attitude, a
different approach, a little music, or some help from friends, and the tasks
or responsibilities that we perceive as tedious can become a source of
pleasure. Most of us tend to put off what it is that
we don’t want to do. Yet, one of the best approaches to an unpleasant task or
dull chore is to dive right in and be fully mindful of what it is that you
are doing. You may not perceive washing the kitchen floor as enjoyable, but
it can be if you view it as a loving act for both yourself and your family.
Lose yourself in paying your bills, and thank the universe that you are able
to receive the service you are writing that check for. Mending can become a
treasure hunt to find the right button and matching thread. And, each
morning, see how neatly you can make your bed and take pride in your results. Playing your favorite music, dancing while
you work, or creating a mental list of everything you are grateful for are
just a few ways to turn an unexciting activity into a fun event. Ask a friend
to help you clean out the basement or paint a room; provide some yummy snacks
as an incentive. Look for joy in doing your mundane activities, and they’ll
become a source of enjoyment rather than a tolerable duty. |
No comments:
Post a Comment