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"Keeping hearts happy is a lot like keeping bodies healthy. We
need to feed our hearts well through reading, prayer, and meditation, and
exercise them by loving." -Jan Nakken Reading inspirational and
spiritual literature before our mindfulness meditation in the morning helps
us because it encourages positive and loving thoughts throughout the day. It
keeps us on a spiritual path. As we meditate on the words we have read, our
hearts are storing the feelings these words evoke. They are with...
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