· Dance can change your relationship with exercise and reconnect you with the simple pleasure of movement.
· “Happy are the poor in spirit, the humble, for theirs are the treasures of the kingdom of heaven.” - Jesus
· "As I am, so are others; as others are, so am I." Having thus identified self and others, harm no one nor have them harmed.
· Humility, that low, sweet root, from which all heavenly virtues shoot. - Thomas Moore
· Let go of something that has been weighing you down. —Brooke
· The more we treat our bodies with gentleness, the more tenderness and compassion we’ll call forth into our lives.
· “The pouring out of the Spirit of Truth provides the spiritual foundation for the realization of great achievements in the interests of the human race of the bestowal world.”
· I am not what happened to me, I am what I choose to become. - Carl Jung
· Reach out to a friend you haven't talked to in awhile. —Brooke
· Your immune system is a remarkable, adaptable inner intelligence that needs steady support — nutrient-dense food, restful sleep, and moments of ease we can invite into our days.
· “Do you not realize that the hope of a better nation—or a better world—is bound up in the progress and enlightenment of the individual?” - Jesus
· You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way. - Walter Hagen
· Celebrate how far you've come. —Brooke
· When you teach children how to create with their minds and how to access the stillness inside them, you’re giving them tools that will help them cultivate the best lives possible.
· Using violence is against human nature. The concept of war is out of date. - Dalai Lama
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