Lightness

"You're only as old as you feel." -Popular saying

There are times when our physical conditions make us feel much older than our chronological age. It can be easy to slip into self-pity or negative thinking, forgetting that the more we dwell on our pain or disabilities, the more pain we feel. Whatever we feel in our bodies we do not need to make worse by thinking about it in our minds or feeling it with our emotions. We need to remember we are not our pain.

I feel so much lighter when I accept what is I feel so much lighter when I accept what is going on with my body and do not add going on with my body and do not add to the pain with stressful thinking.