On this day of your life

I believe God wants you to know ...

... that you must be good to yourself if you are
ever going to be any good for others.

This means take a day off once in a while

when it's not scheduled.  Eat of piece of chocolate

when it's not recommended.  Take a nap

when it's just not possible.

Get your face into a good book for an hour

when you can't afford to. Soak in a tub

when there's no time to. Stop everything

when you're not supposed to. Do this now,

right now, for goodness sake.