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Tuning-in to the language of our bodies can be very enlightening, and increases our intuition. So much can be revealed to us when we listen to the language of
our bodies. Our bodies are always speaking, sending us messages through the
way we move, the sensations that arise from within, and the gestures and
expressions that we make when we are communicating with others. Tuning in to
the language of our bodies can be very enlightening, especially as most
communication is believed to take place nonverbally. It is also believed that
the body never lies, and that if we want to know the truth about ourselves
and others, then we should listen to what our bodies have to say. Anyone who
has ever flirted with someone they are attracted to has probably, at one
point in time or another, brushed their hands through their hair or found
themselves leaning forward to get closer to that person. Someone feeling
defensive will tend to cross their arms over their chest, while a person who
wants to withhold something may look away when speaking. If you want to know how you truly feel about a person or a situation, then it
is a good idea to tune in to what you are feeling inside. Excitement,
nervousness, anxiety, and fear are just some of the messages that your body
wants you to hear. Your body can also be a very reliable compass. Anyone who
has ever been somewhere they don't want to be has probably experienced their
bodies trying to move them away from that particular circumstance. And while
it can be very easy to talk ourselves into and out of choices we may make
with our minds, it isn't so easy to change the truth of our hearts that
reside within our bodies.
To begin tuning in to this subtle form of communication, start taking the
time to notice what your body is telling you. Greet each feeling or sensation
as a message carrying wisdom from your body. Tune in to what your body is
telling you about the situations and people you encounter and listen to what
others are communicating to you through their bodies. We already are subconsciously
receptive to the language of our bodies, but when we choose to consciously
pay attention, we hear and understand so much more about ourselves and the
people around us.
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