Within each of us, there is a well of energy that must be regularly
replenished. When we act as if this well is bottomless, scheduling a long
list of activities that fit like puzzle pieces into every minute of every
day, it becomes depleted and we feel exhausted, disconnected, and weak.
Refilling this well is a matter of finding time to focus on, nurture, and
care for ourselves, or "you time." Most of us are, at different
times throughout the day, a spouse, a friend, a relative, an employee, a
parent, or a volunteer, which means that down time, however relaxing in
nature, is not necessarily "you time." Though some people will
inevitably look upon "you time" as being selfish, it is actually
the polar opposite of selfishness. We can only excel where our outer world
affairs are concerned when our own spiritual, physical, and intellectual
needs are fulfilled.
Recognizing the importance of "you time" is far easier than finding
a place for it in an active, multifaceted lifestyle, however. Even if you
find a spot for it in your agenda, you may be dismayed to discover that your
thoughts continuously stray into worldly territory. To make the most of
"you time," give yourself enough time on either side of the block
of time you plan to spend on yourself to ensure that you do not feel rushed.
Consider how you would like to pass the time, forgetting for the moment your
obligations and embracing the notion of renewal. You may discover that you
are energized by creative pursuits, guided meditation, relaxing activities
during which your mind can wander, or modes of expression such as
writing.
Even if you have achieved a functioning work-life balance, you may still be
neglecting the most important part of that equation: you. "You
time" prepares you for the next round of daily life, whether you are
poised to immerse yourself in a professional project or chores around the
home. It also affords you a unique opportunity to learn about yourself, your
needs, and your tolerances in a concrete way. As unimportant as "you
time" can sometimes seem, it truly is crucial to your well-being because
it ensures that you are never left without the energy to give of yourself.
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