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Always know, the Universe works in perfect order and you are never
given more than you can handle. Sometimes we may feel like there is just
too much we need to do. Feeling overwhelmed may make it seem like the
universe is picking on us, but the opposite is true: we are only given what
we can handle. Difficult situations are opportunities to be our best selves,
hone our skills and rise to the occasion. The best place to start is to take a deep
breath. As you do, remind yourself that the universe works in perfect order
and therefore you can get everything done that needs to get done. As you
exhale, release all the details that you have no control over. The universe
with it‘s infinite organizing power will orchestrate the right outcome.
Anytime stress begins to creep up, remember to breathe through it with these
thoughts. Then, make a list of everything you need
to do. Note what needs to be done first, and mark the things others may be
able to do for you or with you. Though we often think no one else can do it
correctly or well, there are times when it is worth it to exhale, let go of
our control, and ask for help from professionals or friends. With the
remaining things that feel you must do yourself, take another breath and
determine their true importance. Sometimes they are things we’d like to do,
but aren’t really necessary. After taking these quick steps, you will find
you have a plan laid out, freeing you from frenzied thoughts circling in your
head. With calming deep breaths, you are now free to focus more fully on our
priorities. Herbal teas or flower remedies along with wise choices about
caffeine and food can help keep us from becoming frantic too. But with
nothing further from us than our breath, we can breathe in our best intentions
and let the rest go with an exhale. Keeping ourselves centered and breathing
into and through life’s challenges helps us learn what we are truly capable
of doing, and we will find we have the ability to rise to any occasion.
Remember you aren’t being picked on, and you are never alone. |
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