Drop the Burden: How to Bring your Meditation out Into the World.

Via Eric Klein 

In turbulent and uncertain times, the question of how to be a healing presence becomes more urgent.

The need to bring your deepest gifts to life becomes more essential.

But how?

How can we integrate our meditative awareness into our daily life—not simply to manage stress (though that is a start), but to more fully and authentically create what matters most (for all of life)?

In this nano teaching, we explore the dual practice of realizing and actualizing meditative awareness:

**Note: This teaching is excerpted from a complete four-part program originally offered to the Wisdom Heart community. Learn more here.

Highlights from this teaching include:

>> The connection between “letting it go” and bringing our gifts to life.

>> Why non-attachment is not life-denying.

>> Releasing fixed identities, assumptions, and views.

>> How to let go of the tensions that hold our personal/collective suffering in place.

>> The power of meeting life unencumbered.

Share your wisdom.

What does it mean to “drop the bag”?

Share here.

~

Relephant:

Your Life is not a Problem to be Solved—but it needs your Healing Presence.

~

Author: Eric KleinImage: Unsplash/Flavio Gasperini