Listening

"Whether you're up or you're down, whether you're confident or unsure, listen whether you're confident or unsure, listen to your heart. For your heart to your heart. For your heart knows why you're here." -Ralph Marston

As we grow older there are going to be days, weeks, months, or even longer when we experience a variety of physical, mental, and spiritual states. Actually, this happened when we were younger as well, but the ones in our future may be more difficult to go through. There are more aches and pains, more limitations, more losses. No matter what we are going through, there is a purpose for us on this planet. Mindfulness helps us to trust our inner guidance. Mindfulness helps us to follow our spiritual path.

I connect with my Higher Power in my morning prayer and meditation, and I know morning prayer and meditation, and I know that I am being led on my journey.