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We
cannot have harmony and balance in our lives if we forget to include the
Earth and natural rhythms in our lives. |
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Nature, in all its myriad forms, is the
most powerful force on Earth. Although humankind has tried, we have not found
a way to match its awesome power, but we have found ways to work with it.
Science often confirms the wisdom of the ancients who observed and then
harnessed nature’s rhythms and cycles to shape and enhance their lives. We
can begin to do this in our own lives by first paying attention to our own
natural rhythms, such as when we wake or when we feel the need to sleep. If
possible, we may want to try to rise and sleep with the sun or live without
our tech devices for a weekend and then monitor how we feel. We can make the
choice to eat the foods of the seasons and to seek fresher, locally grown, or
organic produce whose own cycles have not been tampered with by technology. We can create harmony in our homes by
making a smooth transition between our indoor and outdoor spaces. By bringing
some of the outdoors inside and taking some of our indoor décor out, we can
simultaneously enjoy nature and the comforts of home and the feeling that our
living space is expanded. We can lounge on a comfortable piece of furniture
and feel the fresh breeze on our skin, inhale the scent of flowers and
plants, listen for the many songs of life, and observe the moon and the
stars. When we seek balance in our lives, we want
to balance not just our roles in life but also the natural elements in our
spaces. Having representations of the elements in the colors, shapes, and
textures in our homes will appeal to our mind, body, and spirit. We may find
that when we sync ourselves with nature’s rhythms, we ride the waves of
energy to feel more in harmony with life and the world around us. |
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