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Many people might be surprised to think
of laughter as a form of meditation. Yet not only is laughing meditation
one of the simplest forms of meditation; it also is a very powerful one.
The physical act of laughing is one of the few actions involving the
body, emotions, and the soul. When we laugh, we give ourselves over to
the immediacy of the present moment. We also are able to momentarily
transcend minor physical and mental stresses. Practiced in the morning,
laughing meditation can lend a joyful quality to the entire day.
Practiced in the evening, laughing meditation is a potent relaxant that
has been known to inspire pleasant dreams. Laughter helps open our eyes
to previously unnoticed absurdities that can make life seem less serious.
There are three stages to mindful
laughter. Each stage can last anywhere from five to 20 minutes. The first
stage involves stretching your body like a cat and breathing deeply. Your
stretch should start at the hands and feet before you move through the rest
of your body. Stretch out the muscles in your face by yawning and making
silly faces. The second stage of the meditation is pure laughter. Imagine
a humorous situation, remember funny jokes, or think about how odd it is
to be laughing by yourself. When the giggles start to rise, let them. Let
the laughter ripple through your belly and down into the soles of your
feet. Let the laughter lead to physical movement. Roll on the floor if
you have to, and keep on laughing until you stop. The final stage of the
meditation is one of silence. Sit with your eyes closed and focus on your
breath.
Laughter brings a host of positive
effects that operate on both the physical and mental levels. It is also
fun, expressive, and a way to release tension. Learn to laugh in the
present moment, and you’ll find that joy is always there.
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