Bedtime can be a perfect time for a nighttime ritual of sending love to the world and finding gratitude for your day.
At the end of the day, as the sweet, dark stillness of night
beckons us to lay down our bones and rest, we find ourselves at a clear transition
point: Behind us lies the previous day and all that has come before; ahead of
us, dawn heralds the unfolding of all that is yet to be. While many of us
have morning rituals that connect us with our center and help us to set
intentions, we may want to explore the magic and power of nighttime ritual as
well. It holds for us a beautiful chance for self-appreciation and blessing.
Before you go to bed each night, you can send gratitude, compassion, and
healing to the being you have been up until this moment. And you can send
lightness and love into the future for the one you are in the process of
becoming.
Though simple, this action honors the journey you have taken thus far, while opening you to the wonderful possibilities still ahead. When you consciously engage with your own evolution this way, you may find that your sleep gets sweeter, filling your night with a deeper sense of trust and relaxation. As you rest, you can surrender to these peaceful hours, knowing that the road behind you has been seen and acknowledged with respect and kindness, while the path ahead now holds your own benevolence and well wishes. This bedtime ritual empowers you as the only one who can determine the meaning of your own past and the hopefulness of your future. By setting this special time aside each night, you can begin to orient yourself on your path of growing. It allows you to let the past have its place, to trust that the future is taken care of, and to simply rest yourself in the graceful arms of the present moment. |
18 - The magic, spiritual number. ONE - The ONENESS that is ALL. All there ever was; All there ever is; All there will ever BE! (8) INFINITY - The ETERNAL PRESENT Moment. Eternity; Forever! That which was never born; never dies!
Thursday 6 August 2020
Creating a Nightly Ritual (OM)
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