|
Life can often feel like it's zipping by in fast forward. We
feel obliged to accelerate our own speed along with it, until our
productivity turns into frenzied accomplishment. We find ourselves cramming
as much activity as possible into the shortest periods of time. We disregard
our natural rhythms because it seems we have to just to keep up. In truth,
rushing never gets you anywhere but on to the next activity or
goal.
Slowing down allows you to not only savor your experiences, but also it
allows you to fully focus your attention and energy on the task at hand.
Moving at a slower place lets you get things done more efficiently, while
rushing diminishes the quality of your work and your relationships. Slowing
down also lets you be more mindful, deliberate, and fully present. When we
slow down, we are giving ourselves the opportunity to reacquaint ourselves to
our natural rhythms. We let go of the "fast forward" stress, and
allow our bodies to remain centered and grounded. Slowing down is inherent to
fully savoring anything in life. Rushing to take a bath can feel like an
uncomfortable dunk in hot water, while taking a slow hot bath can be
luxuriant and relaxing. A student cramming for a test will often feel tired and
unsure, whereas someone who really absorbs the information will be more
confident and relaxed. Cooking, eating, reading, and writing can become
pleasurable when done slowly. Slowing down lets you become more absorbed in
whatever it is you are doing. The food you eat tastes better, and the stories
you read become more alive.
Slowing down allows you to disconnect from the frenzied pace buzzing around
you so you can begin moving at your own pace. The moments we choose to live
in fast forward motion then become a conscious choice rather than an
involuntary action. Learning to slow down in our fast-moving world can
take practice, but if you slow down long enough to try it, you may surprise
yourself with how natural and organic living at this pace can be.
|
No comments:
Post a Comment