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As humans, we all have anger, sometimes more than others. A
healthy way of purging our anger from our bodies is to give it to Mother
Earth. We can imagine ourselves being grounded as the electrical energy
passes from us into Mother Earth below. We can see that energy go straight to
the earth's core where it becomes part of the continuous growth process of
our planet and is transformed from negative to positive, from dark to light.
When we choose to give our anger to the earth, we trust our connection with
the natural world we live in and the great universe that fuels it all. Mother
Earth will lovingly transform your anger into light so no need to feel guilty
about unloading to her.
We can make this offering of our energy from any location, whether many stories
up or on a ship at sea. We know the earth is below us, supporting us and
sustaining us. If we have the opportunity to physically connect to the earth
by going outdoors and touching unpaved ground, we may find it easier to
connect to nature's energy flow. It may also be easier to receive the flow of
positive, calming, healing energy that comes to fill our bodies when we have
emptied ourselves of our anger. To begin, sit and breathe deeply, ask Mother
Earth to accept your anger, and imagine it coming down your spine out of your
tailbone, and into the earth's deep core. To finish, be sure to honor and
thank the earth for her loving service.
When we work with our anger this way, we acknowledge that like everything
else it is merely energy that can be used positively or negatively. During
our grounding meditation, we may be given direction to channel this energy
for its best use. We may find that the earth can help us cleanse misplaced
energy to use for its rightful purpose. When we do this with gratitude, we
know that we are not misusing the earth for our own selfish purposes. Instead
we are connecting ourselves with the energy of our homeland, and when we do
this we nurture the earth as it nourishes us.
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