Deep within each of us lives the child we once were. For most of us, our
inner child lies hidden beneath the layers we've put on in order to become
adults. In our rush to put on grown-up clothing and live adult lives, we may
have forgotten the wisdom and innocence we possessed when we were children.
In meditation, we can connect with our inner child and reclaim what we have
forgotten.
You can start by finding a photo of yourself as a child to look at for a few
moments. School photos often work well to help you connect with this part of
you. Sit in a relaxed position, close your eyes, and start taking deep
breaths. Set the intention that you are going to connect with your inner
child. Wait for an image of yourself as a child to appear in your mind's eye.
See your grown-up self hugging your inner child. Listen to what your inner
child has to say. Perhaps your inner child wants to give you the answer to a
question that you've been mulling over. After all, you never needed to look
outside yourself when you were a child to know how you felt or what was true
for you. You always knew the answers. There also may be an ache from a
childhood wound that you can now heal by talking to your inner child and
offering them the wisdom and perspective that comes with maturity. Or maybe
you've merely forgotten how to see the world with childlike wonder and hope,
and your inner child would like you to remember how. Tell your inner child
that you love them and will keep them safe. Embrace your inner child and tell
them that you are always there for them. Allow your inner child to always be
there for you.
Using meditation to connect with your inner child is very useful, but you can
also connect with your inner child even when you aren't in meditation. Treat
yourself to a playdate, ice cream, or a walk in the park. Let yourself laugh
and play more. Give yourself permission to be as wise as your inner child so
you can stop focusing on what isn't important and start living as if every
moment is precious. Your life will be filled with more laughter and fun.
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