Inside our subconscious lie our memories from
past lives. Though we seldom remember even having lived these past lives, the
experiences we had living them have had a hand in shaping who we are today.
The effects of a past life can manifest in a later lifetime in many ways -
phobias, self-limiting beliefs, physical problems, or innate creative
abilities. Violence, death, and trauma in a past life may show up as fear,
uncontrollable anger, or low self-esteem in this one, while positive
experiences from an earlier lifetime may cause you to feel strongly drawn to
certain people, places, or objects without knowing why.
Many people turn to past life regression therapists to revisit their past
lives. Past life regression allows you to recall the memories and emotions
associated with a past life that continue to exert an influence over your
present reality. You may not have even been aware that these experiences are
still affecting you today. Past life regression therapy can offer you a
unique opportunity to reconnect with these memories so you can understand
them and free yourself.
To discover more about your past lives, consider keeping a notebook where you
can record anything that could be a memory from a different lifetime. You may
also feel drawn to a particular period in history, a seemingly unfamiliar
locale, or a new person you’ve met who seems oddly familiar. Pick a time and
choose a place where you can relax. Envision your body being filled with
healing white light. Remember that nothing you see or hear will harm you. Ask
yourself what you hope to achieve through regression and connect with your
inner vision. Observe what you see without judgment. When you are done, think
about how what you experienced relates to your present life. There may be
beliefs from a past life that you are still operating under but are now ready
to let go of. The significance of your past life memory may not be
immediately obvious until much later. You can make the most of your past
lives by learning from them. While past life regression can be an exciting
journey, it is not a substitute for living in the present where we are most
needed right here and now.
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