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"Mindfulness isn't about focused thinking, introspection,
self-analysis, or mindful gymnastics. It's simply about bringing full
attention- not thinking-to whatever occurs." -Saki F. Santorelli As we
sit and practice mindfulness, our minds might wander away hundreds of times.
This is normal. Our minds are used to thinking. Meditation teacher Thich Nhat
Hanh tells us that it is not important how many times our mind goes away from
our breath, but how many times we bring it back. This is the...
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