The essence of all being is energy. Our physical and ethereal selves depend
on the unrestricted flow of life energy that is the source of wholeness and
wellness. Though the channels through which this energy flows are open
systems and influenced by factors outside of our control, we ultimately
choose what impact these will have in our lives. It is up to us to identify
and clear blockages in the energy field to ensure that flow is maintained. A
healthy, grounded individual absorbs some portion of the energy emitted by
other people and the environment, but this does not interrupt the continuous
stream of balanced energy sustaining them. The same individual copes
constructively with stress and upset, and they are not subject to the
stagnation that frequently goes hand in hand with negativity. When we keep
the energy in and around our bodies flowing harmoniously, we are naturally
healthy, vibrant, and peaceful.
Life energy flows through us like a swift stream when there is nothing to
obstruct it, but various forces such as trauma, downbeat vibrations, and
disappointments act like stones that impede the current. If we allow these to
pile up, our life energy is thrown off its course or blocked entirely,
causing illness, restlessness, and a lack of vigor. If, however, we take the
time to clear these forces away, we rob them of the power to impact our
lives. When we cultivate simple yet affirmative habits such as taking regular
cleansing baths, practicing meditation and breathing exercises, smudging, and
self-shielding, we protect ourselves from outside influences that might
otherwise impede our energy flow. Likewise, we lessen the impact of inner
influences when we clear our auras of unwanted attachments and divest
ourselves of blocked emotions.
A strong and fluid energy field is the key that unlocks the doors of
self-healing and peace of mind. Your awareness of the flow of energy
sustaining you empowers you to take charge of your own well-being by taking
steps to unblock, correct, and enhance that flow. Fear will likely be the
culprit when you cannot identify the source of stagnation -- you may simply
be afraid to let go of what is obstructing the flow. Letting go can be
challenging, but the exuberance you will feel when the flow is restored will
be a welcome and blessed reward.
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