The signals our bodies use to tell us we need to cleanse ourselves
physically, mentally, and emotionally are multifaceted and often mirror
symptoms we associate with illness. If we heed these signs, we not only feel
better quickly but also stave off poor health before it can start. These
quick fixes for common ailments can get you started.
1. Applying pressure to the acupressure point between the thumb and
forefinger can release blockages causing pain, tension, and fatigue. You can
relieve a headache naturally by squeezing for 20 seconds and releasing for 10
seconds, without letting go, four times.
2. To breathe freely, irrigate your nasal passages with a neti pot and warm
salt water. As you clear and soothe the sinuses, congestion associated with
allergies or infection will gradually disappear.
3. Apple cider vinegar is a powerful purifying and detoxifying agent. Soaking
for 20 minutes in a warm bath infused with two cups of apple cider vinegar
pulls toxins from the body and can clear blocked energy.
4. The foods you eat can have a profound impact on your outlook and mood.
Eating a small yet satisfying meal rich in complex carbohydrates can lift
your spirit and help you let go of feelings of anger, irritability, and
depression.
5. Anxiety and fear dissipate quickly when countered with conscious breathing
because concentrating on the breath enables you to refocus your attention
inward. You can ground yourself and regain your usual calm by taking a series
of deep belly breaths as you visualize your feet growing roots that stretch
miles down into the earth.
6. Though tuning out can seem counterproductive, a few minutes spent lost in
daydreams or listening to soothing music can help you see your circumstances
from a new angle when you feel frustrated.
7. If you feel ill health coming on, brew a wellness elixir. Simmer three
sliced lemons, one teaspoon freshly grated ginger, one clove freshly minced
garlic, and one quarter teaspoon cayenne pepper in five cups water until the
lemons are soft and pale. Strain a portion into a mug and add honey by
tablespoons until you can tolerate the taste. Drinking this potent mixture of
antibacterial, antiviral, and antifungal ingredients three times each day can
ensure your symptoms never progress into a full-blown
illness.
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