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If you can't get away on a
vacation, turn your home into an instant vacation place. Throughout our lives, most of us are led to
believe that relaxation is best pursued outside of the home. As a result, we
spend months anticipating weeklong vacations, seldom fully appreciating the
leisure time we are blessed with on a more regular basis. It is possible,
however, to experience the same utterly relaxed state you slip into while on
holiday within the walls of your home. The feelings of serenity you enjoy
during a vacation are a product of your outlook rather than your locale. You
give yourself permission to enjoy yourself and unwind while on vacation.
Granting yourself the same privilege while at home allows you to experience
complete relaxation, even when surrounded by routine. Our homes can be distracting places as most
survival tasks are addressed there. Reviving the tranquility you felt on
holiday is as easy as creating an atmosphere that helps you relax. First,
divest yourself of the notion that messes must be cleaned up immediately and
reaffirm that relaxation is as vital as physical nourishment. Then, set the
mood. Music that reminds you of a beloved vacation destination can put you in
a vacation mind-set. The exotic flavor of a tropical beverage or the
spiciness of a favorite ethnic dish can transport you to a more restful
mental space. Finally, put aside your projects and commit to doing only what
you consider truly pleasurable. Your responsibilities will wait as you put up
your feet and revel in peacefulness that comes from within. If you find it difficult to ignore the
temptation to simply fall back into your usual schedule, consider that
relaxation should occupy a prominent place on your to-do list. You deserve to
take “you time” and to care for yourself, even during life’s busy periods.
While you may not always be able to get away from it all, you can still
nurture yourself and regain your peace of mind. |
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