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We know in our hearts that it isn’t just
about the quantity or number of years; it’s the quality of how we live. How
do we make living longer worthwhile and meaningful? We get a lot of information about how to
live longer — from infomercials and ads touting miracle supplements and
serums to the medical establishment striving to discover innovative medicines
and procedures. It’s incredible to witness all the human advancements we’ve
made through history, and it’s truly something to applaud and appreciate. In
today’s world, more people have access to care and the resources to live
longer than ever before. But we know in our hearts that it isn’t
just about the quantity or number of years; it’s the quality of how we live.
How do we make living longer worthwhile and meaningful? On one end of the spectrum is our physical
well-being and staying fit and healthy. On the other side, which may not
always take priority, is our mental, emotional, and spiritual wellness. There
are many studies and real-life stories from those who have lived long that
what made life meaningful and worth savoring was the fact that they lived
with purpose and with a deep connection to their values — such as the
importance of family and community and a sense of belonging to something
greater than themselves. Another shared quality that longevity
experts talk about is: lifelong learning. Having a mindset that is curious
keeps the brain agile and healthy — and it keeps life interesting. We not
only enrich ourselves, but we also avoid stagnation or dissatisfaction that
might come as we age. Embracing new learning opportunities is also a
wonderful way to broaden your community and to meet other like-minded people.
So engage in activities that feed your soul and spark your creativity. Give
yourself permission to pursue new interests or devote time to beloved
hobbies. Fulfillment is a vital ingredient in living joyfully, and nurturing
your passions is integral to sustaining your zest for life. |
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