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Exploring
our feet through reflexology can be an easy and free way to support our mind,
body and spirit. |
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Our feet are home to literally thousands of
nerve endings and almost 70 acupuncture points, which is why foot reflexology
is so effective. By massaging and stimulating specific areas on the soles of
our feet, we can provide general support for our entire body, improve sleep
patterns, increase physical and mental well-being, and also alleviate chronic
conditions such as sinusitis and digestive upset. Although it is wonderful to
work with an experienced foot reflexologist whenever possible, we also can develop
a practice of treating ourselves to a self-reflexology treatment before we
begin our day or in the evening to relax before going to bed. There are a number of different ways to
work the soles of your feet, including walking barefoot on river stones,
rolling each foot over a golf or tennis ball, or just using your fingers and
hands to massage your feet. When starting a reflexology session, it’s a good
idea to begin with loosening up your ankles — rotate each foot clockwise then
counterclockwise about 10 times. You also might want to pinch the end of your
toes, which can increase circulation and drainage in your sinuses and
stimulate your pituitary and pineal glands. Then you can begin massaging the
ball of your foot, the arch, and the heel. If you find an area that is
tender, it may indicate some distress or dysfunction occurring in the
corresponding area of the body. You may want to explore what is going on with
that organ or system. Whether we are able to spend just a few
minutes a day on this kind of self-care or a full half hour, our efforts are
never wasted. By taking responsibility for our own health and taking time
every day to connect with our body, we can not only assist our body in
letting go of stress and dysfunction; we also can continue to support an
ongoing sense of wellness and vitality. |
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