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Sometimes, it feels like life moves so
quickly, doesn’t it? Even when we want to start a routine, life has a way
of getting in the way. That’s where bite-sized workouts come in. You
don’t need a gym, a treadmill, or any special equipment to do it. You
don’t even need to walk out your front door.
Micro-workouts — just 10 to 30 minutes
long — are based on a simple idea that when we focus on getting the most
out of a short time, we can achieve wonderful results. Research has shown
that short, high-intensity workouts can be just as effective as longer
ones, helping you get fitter and feel stronger, without taking up your
whole day.
And the benefits don't stop at
the end of your workout. When you take a moment to care for your body,
even in small ways, it helps you feel better in so many other areas of
life. Moving your body releases endorphins, which help lift your mood and
melt away stress. After a good workout, you might feel a little more
mindful about the choices you make — maybe you’ll reach for something
nourishing instead of something processed. You might even start to notice
how capable, strong, and confident you really are. Because when you show
yourself love, in even the smallest ways, it changes everything.
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