30 Truly Helpful Mental Health Tips for Everyone.

 

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0Molly Murphy (113,845)
Director, Elephant Academy

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“Life is a gift,” we say. But amidst our stress, loss, grief, trauma, loneliness, anxiety…

This human experience can at times feel like the farthest thing from it. So let’s drop the shackles of shame, and stigma, and—through healing conversation and learning—engage in genuine empathy for ourselves, and others.

Here we’ve hand-picked 30 tips—from our dear partners over at BetterHelp—to lean into on the tough yet vital journey of healing—of investing in ourselves and our mental health in 2025.

30 Mental Health Tips to Lean Into:

23. Surround Yourself with People Who Celebrate You

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Surround yourself with people who support you in all your uniqueness. Remember to uplift others who may be different—there is strength in our differences.

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Molly Murphy  |  Contribution: 113,845

Molly Murphy believes in small acts of kindness, the ability of a cuppa to heal just about anything, black-and-white movies and handwritten letters. Molly hoards pens as any s… Read full bio