30 Truly Helpful Mental Health Tips for Everyone.

 

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0Molly Murphy (114,030)
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“Life is a gift,” we say. But amidst our stress, loss, grief, trauma, loneliness, anxiety…

This human experience can at times feel like the farthest thing from it. So let’s drop the shackles of shame, and stigma, and—through healing conversation and learning—engage in genuine empathy for ourselves, and others.

Here we’ve hand-picked 30 tips—from our dear partners over at BetterHelp—to lean into on the tough yet vital journey of healing—of investing in ourselves and our mental health in 2025.

30 Mental Health Tips to Lean Into:

25. Ways to Ask for Help

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It’s an honor to be asked for help by someone you love. Don’t be shy—lean on your community by asking questions like these:

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Download and share these truly helpful mental health tips (a special, caring guide) with anyone who could benefit! Stick it on your fridge, your work noticeboard, or even your front door to keep these 30 Tips for Better Help front and center.

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Molly Murphy  |  Contribution: 114,030

Molly Murphy believes in small acts of kindness, the ability of a cuppa to heal just about anything, black-and-white movies and handwritten letters. Molly hoards pens as any s… Read full bio