30 Truly Helpful Mental Health Tips for Everyone.

 

follow199 Followers

0Molly Murphy (114,085)
Director, Elephant Academy

 3.2k

 37

 5

 Share Share on Facebook Share on bskyLink: 

“Life is a gift,” we say. But amidst our stress, loss, grief, trauma, loneliness, anxiety…

This human experience can at times feel like the farthest thing from it. So let’s drop the shackles of shame, and stigma, and—through healing conversation and learning—engage in genuine empathy for ourselves, and others.

Here we’ve hand-picked 30 tips—from our dear partners over at BetterHelp—to lean into on the tough yet vital journey of healing—of investing in ourselves and our mental health in 2025.

30 Mental Health Tips to Lean Into:

26. Experience Glimmers

26/30

Glimmers are the opposite of triggers. They’re small moments of positivity that help us manage difficult emotions—like a breath of air when you feel underwater. Here's how and where to look for your glimmers: