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The essence of all being is energy. Our
physical and ethereal selves depend on the unrestricted flow of life
energy. It is the source of wholeness and wellness. Even though the
channels through which this energy flows are open systems and influenced
by factors outside of our control, we ultimately choose what impact these
will have in our lives. It is up to us to identify and clear blockages in
the energy field to ensure that flow is maintained. A healthy, grounded
individual absorbs some portion of the energy emitted by other people and
the environment, but this does not interrupt the continuous stream of
balanced energy sustaining them. The same individual copes constructively
with stress and upset, and they are not subject to the stagnation that
frequently goes hand in hand with negativity. When we keep the energy in
and around our bodies flowing harmoniously, we are naturally healthy,
vibrant, and peaceful.
Life energy flows through us like a
swift stream when there is nothing to obstruct it, but various forces
such as trauma, downbeat vibrations, and disappointments act like stones
that impede the current. If we allow these to pile up, our life energy is
thrown off its course or blocked entirely, causing illness, restlessness,
and a lack of vigor. However, if we take the time to clear these forces
away, we rob them of the power to impact our lives. When we cultivate
simple yet affirmative habits such as taking regular cleansing baths,
practicing meditation and breathing exercises, smudging, and
self-shielding, we protect ourselves from outside influences that might
otherwise impede our energy flow. Likewise, we lessen the impact of inner
influences when we clear our auras of unwanted attachments and divest
ourselves of blocked emotions.
A strong and fluid energy field is the
key to unlock the door of self-healing and peace of mind. Your awareness
of the flow of energy sustaining you empowers you to take charge of your
own well-being by taking steps to unblock, correct, and enhance that flow.
Fear will likely be the culprit when you cannot identify the source of
stagnation — you may be afraid to let go of what is obstructing the flow.
Releasing these blocks can be challenging, but the exuberance you will
feel when the flow is restored will be a welcome and blessed reward.
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