|
Those of us on the path of personal and
spiritual growth have a tendency to analyze our unhappiness in order to
find the causes and make improvements. But it is just as important, if
not more so, to analyze our happiness. Since we have the ability to rise
above and observe our emotions, we can recognize when we are feeling
joyful and content. Then we can harness the power of the moment by
savoring our feelings and taking time to be grateful for them.
Recognition is the first step in
creating change; therefore, recognizing what it feels like to be happy is
the first step toward sustaining this feeling in our lives. We can
examine how joy feels in our bodies and what thoughts run through our
minds in times of bliss. Without diminishing its power, we can retrace
our path to discover what may have put us in this frame of mind, and then
we can take note of the choices we made while there. We might realize
that we are generally more giving and forgiving when there’s a smile on
our face, or that we are more likely to laugh off small annoyances and
the actions of others when they don’t resonate with our light mood.
Once we know what it feels like, can
identify some of the triggers, and are aware of our actions, we can
recreate that happiness when we are feeling low. Knowing that like
attracts like, we can pull ourselves out of a blue mood by focusing on
joy. We might find that forcing ourselves to be giving and forgiving,
even when it doesn’t seem to come naturally, helps us to reconnect to
those positive feelings. If we can identify a song, a picture, or a pet
as a happiness trigger, we can use them as tools to recapture that bliss
if we are having trouble finding it. By focusing our energy on analyzing
happiness and all that it encompasses, we feed, nurture, and attract more
of it into our lives — eventually making a habit of happiness.
|
No comments:
Post a Comment