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Echoism is a quiet, often unnoticed way
of being, but its effects can be felt deeply in our lives. At its heart,
echoism is the tendency to put others’ needs first — sometimes so much so
that we forget our own. This pattern often takes root early in life
within environments where our voices weren’t always heard or our needs
were overshadowed, teaching us that the wants and desires of others were
more important than our own.
When echoism takes hold, we may find
ourselves quietly stepping back, holding back our feelings, and
suppressing big emotions, all in an effort to avoid upsetting others. We
pour our energy into helping, giving, and being there for those around
us. And while these actions come from a place of good intentions — when
unreciprocated — they can leave us feeling unseen, unheard, and
disconnected from what our hearts truly desire.
But there is so much hope in healing
from echoism. It’s a gentle and loving journey of finding your voice
again — learning that your needs are just as important as anyone else’s.
It’s about giving yourself permission to be true to who you are, to
express your feelings, and to set healthy, loving boundaries. By
embracing your own worth and stepping into the fullness of your authentic
self, you create space for healthy and balanced relationships. Remember,
you matter. Your voice, your presence, and your well-being are a gift to
the world around you.
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