4 Ways to Clean your Mind.

 

 ~ Waylon Lewis {Walk the Talk Show Podcast, Video}

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Walk the Talk Show with Waylon Lewis presents:

This week on our longrunning, ongoing “Walk the Talk Show” podcast and video series, with awards and millions of views over the years…

Waylon speaks about four (plus a bonus fifth!) methods we can use to “clean our minds” in these times that are, to put it kindly, a little nuts.

“ We need to actively clean our minds, and by that I don’t mean we need to be pure. I mean that we need to come back to our basic human goodness.” ~ Waylon H. Lewis

Watch the video:

“ I am a Buddhist, and I often talk about meditation. I’m an environmentalist. I often talk about how plastic is toxic, awful for our world. I am a journalist. I often talk about how social media and conspiracy theories are bad for our minds. So, I wanted to kind of wrap all that up in one little video that hopefully is practical and helpful.”

~ Waylon H. Lewis

Can’t watch the video? Why not listen?

“A clean, clear mind just means you’re open—you’re present, you’re enjoying your life, you’re living it.” ~ Waylon H. Lewis