by
Madisyn Taylor
When we are fully present, we offer our whole selves to whatever
it is that we are doing. Our attention, our integrity, and our energy are all
focused in the moment and on the task at hand. This is a powerful experience,
and when we are in this state, we feel completely alive and invigorated. This
kind of aliveness comes easily when we are absorbed in work or play that we
love, but it is available to us in every moment, and we can learn to summon
it regardless of what we are doing. Even tasks or jobs we don't enjoy can
become infused with the light of being present. The more present we are, the
more meaningful our entire lives become.
Next time you find yourself fully engaged in the moment, whether you are
making art, trying to solve an interesting puzzle, or talking to your best
friend, you may want to take a moment to notice how you feel. You may observe
that you are not thinking about what you need to do next, your body feels
like it's pleasantly humming, or your brain feels tingly. As you enjoy the
feeling of being located entirely in the present moment, you can inform
yourself that you may try to recall this feeling later. You might try this
while driving home or getting ready for bed, allowing yourself to be just as
engaged in that experience as you were in the earlier one.
The more we draw ourselves into the present moment, the more we honor the
gift of our lives, and the more we honor the people around us. When we are
fully present, we give and receive aliveness in equal measure. For today, try
to be fully present in your daily activities and watch a new reality open for
you.
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