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Bedtime can be a perfect time for a
nighttime ritual of sending love to the world and finding gratitude for your
day. |
At the end of the day, as the sweet, dark
stillness of night beckons us to lay down our bones and rest, we find
ourselves at a clear transition point: Behind us lies the previous day and
all that has come before; ahead of us, dawn heralds the unfolding of all that
is yet to be. While many of us have morning rituals that connect us with our
center and help us to set intentions, we may want to explore the magic and
power of nighttime ritual as well. It holds for us a beautiful chance for
self-appreciation and blessing. Before you go to bed each night, you can send
gratitude, compassion, and healing to the being you have been up until this
moment. And you can send lightness and love into the future for the one you
are in the process of becoming. |
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